Seattle, WA

What are Your Reasons for Participating in the CLEAN & LEAN REVOLUTION? Better Health, Detox, Food Sensitivities....

to incorporate healthier lifestyle habits into my life

What are You Expecting to Get out of This Program? Long Term Goals...

~I want to reach 130 lbs and maintain that weight (And I want my belly pooch to go away!) ~Figure out proper food combining & serving sizes for meals ~Compile a list of easy/simple "go to" meals for when I don't want to cook ~Figure out a maintainable exercise plan and stick to it ~Make yoga and meditation permanent parts of my daily life ~walk 10k steps daily, drink 8 cups/water daily, sleep 7.5 hours/day