I plan on doing the 3-day juice fast this week and maybe next week.
I know you recommended doing the fast on non-work days; was your intent to replace smoothies with the juice?
I'm trying to figure out if it would be better to continue with weekend smoothies and add the juice fast during the week or better to substitute the smoothies for the juice fast.
I have no pressing time concerns for doing either. But, I'm just curious if it might be too hard, or in someway unwise, to do a mid-week 3-day juice fast followed by 3 days of smoothies. That's a lot of days without solid food.
Any guidance would be helpful.