I just joined the program and am going through the wealth of information and it is just a bit overwhelming. I would really like a simple guidelines page that summarizes the program. For instance, what foods to avoid, exercise guidelines, etc. I notice on the meal plans a lack of raw veggies - it seems like everything is cooked. I prefer raw, mostly for convenience during the day, but also because I live in Florida and its too darn hot in the summer to always be eating cooked veggies and soups. Is there someplace that summarizes without pages and pages of reading and trying to put it all together myself? Granted, I have ADD and hate to spend too much time figuring it out. And I just want to get started. I also want to know where the juicing days fit in and how to decide if it is really necessary. And if alcohol has a place at all in the program. Stuff like that.