I am brand new to this - I downloaded the week one meal plan, but I am not sure how to adapt for a vegetarian/pescatarian = what should I do?Read more…
I've been starting the days off with a green smoothie and that part is going ok. Is the smoothie considered a breakfast as far as the meal plan is concerned? If I'm having that at 5AM, would 7PM be a reasonable time to eat dinner? RightRead more…
Green smoothies are a delicious and nutritious addition to an eating plan. If you have a hypothyroid condition, or a condition related to oxalic acid (oxalates), then you will need to make some modifications to the choices of greens and vegetablesRead more…
This week you will prep your body for the shift into nutrient dense food that is ahead
- As you progress through the preparation phase, shift off of sugar, soda, artificial sweeteners and caffeine
- Kick off your day with a green smoothie
- Add in su
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